Have you heard of ‘patterning’? No, me neither. Patterning is a new next-gen wellbeing practice that combines an immersive listening experience with the power of peer support to help you live life with greater intention
Created by CALM, Campaign Against Living Miserably, Chair James Scroggs and Matt Hart, Patterning's sound-based practice is facilitated principally by an app that invites us to state our intentions, channel them, then reflect on whether those intentions have impacted our lives.
“We start at first principles: we all have patterns in our lives we’d love to change. But we know that changing patterns is really hard. This venture started when we came across a particular energetic pattern from a quantum scientific study (dubbed The Pattern) that can energise us in changing our own patterns. Ergo, it seemed obvious to call our practice and our app Patterning.” says Scroggs.
Patterning really dates back 33 years to the inception of a scientific study, to which some of the world’s greatest minds in Math and Geometry have contributed. It is truly founded on science - quantum science... which is informing much of what we take for granted today, in physics, computing, data etc - largely because it states that everything in the world is relational.
TheChicGeek says, “You type and state your intention at the beginning, it could be something like ‘be more focused’. Your intentions can only happen if you intend for them to happen. Choose the length of time, then close your eyes and ‘sink in’. The sound is like constant sonic type sound with a wave cycle and energetic vibrations.
They suggest you buddy up with somebody to keep up your patterning practise. Think of it like sonic clarity for your mind.”
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