I'm a grown man and I can't help nibbling at my nails all the time. It's a bad habit and I find my nails embarrassing and hide them from others. What can I do to break this cycle?
This is a hard one because you often don't know you are doing it. You could try will power but you will also need to get yourself a nail maintenance kit to keep them trim so there is no temptation to bite.
Or you could try this Stop'n'Grow product, a unique double-acting formula to help you stop biting your nails for good. Odourless and colourless its extremely bitter taste immediately deters any nibbling. Within three weeks your nails will be longer and look more attractive - so rather than hiding your hands you'll want to show them off.